- Seafood -

Parmesan Fish Fillet

Parmesan Fish Fillet

Choose your Flavor! Great with;
• FlavorMaster® Original GravyMaster®
• FlavorMaster® Peppercorn Garlic
• FlavorMaster® Pineapple Teriyaki

    This Parmesan Fish Filet is delicious

    PREP TIME:
    10 MINUTES
    COOK TIME:
    12 MINUTES
    TOTAL TIME:
    22 MINUTES
    SERVINGS:
    12 - 16

    INGREDIENTS:

    ½ cup Grated Parmesan Cheese

    ½ cup Mayonnaise 

    1 tbsp FlavorMaster® (GravyMaster®, Peppercorn Garlic, or Pineapple Teriyaki)

    1 tbsp Lemon Juice

    2 tbsp Scallions

    1 lb Fish Fillets (Sole, Flounder, Perch or any mild whitefish

    Salt and Pepper to taste

    INSTRUCTIONS:

    Step 1:

    Preheat oven to 425°. Lightly butter a baking dish or individual grain dishes for the fillets.

    Step 2:

    In medium bowl, mix together Parmesan cheese, mayonaise, FlavorMaster®, lemon juice and scallions. Set aside.

    Step 3:

    Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.

    Step 4:

    Spread the cheese mixture over each fillet.

    Bake until bubbly and almost cooked through, about 8 to 10 minutes. Temperature should be 125-130° when tested at thickest part of fillet with meat thermometer.

    Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. When done, the fish should flake easily with a fork.

    Remove from oven, garnish with fresh parsley if desired and serve.

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